{"id":148,"date":"2026-06-11T14:41:00","date_gmt":"2026-06-11T12:41:00","guid":{"rendered":"https:\/\/www.body-mindfulness.de\/?page_id=148"},"modified":"2026-07-20T19:06:47","modified_gmt":"2026-07-20T17:06:47","slug":"achtsamkeitstraining","status":"publish","type":"page","link":"https:\/\/www.body-mindfulness.de\/?page_id=148","title":{"rendered":"Achtsamkeitstraining"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=148\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"310\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/icon-achtsamkeit.jpg\" alt=\"\" class=\"wp-image-596\" style=\"aspect-ratio:0.8451534855587479;width:165px;height:auto\" srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/icon-achtsamkeit.jpg 262w, https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/icon-achtsamkeit-254x300.jpg 254w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Mehr Ruhe, Pr\u00e4senz und innere Balance<\/strong><br>In einer zunehmend hektischen Welt f\u00e4llt es vielen Menschen schwer, zur Ruhe zu kommen und den gegenw\u00e4rtigen Moment bewusst wahrzunehmen.<br>Durch achtsame K\u00f6rperbewegungen, bewusste Atmung sowie Meditation im Gehen und Sitzen lernen Sie, Stress abzubauen, Ihre Aufmerksamkeit zu schulen und mehr Gelassenheit im Alltag zu entwickeln.<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\">Ursachen von Stress und Unruhe zu verstehen<\/li>\n\n\n\n<li class=\"has-medium-font-size\">K\u00f6rper und Umgebung klar stellen<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Budo-Atmungstechnik zu lernen<\/li>\n\n\n\n<li class=\"has-medium-font-size\">R\u00e4umlichkeit wahrzunehmen<\/li>\n\n\n\n<li>Gef\u00fchrte Meditation lernen<\/li>\n\n\n\n<li>Verschiedene Entspannungstechniken (AT und PME)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">K\u00f6rperhaltungen und Bewegungen mit der Atmung durchzuf\u00fchren<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-927\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-927\" class=\"envira-gallery-public  envira-gallery-4-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"4\"><div id=\"envira-gallery-item-932\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/meditation-scaled.jpg\" class=\"envira-gallery-927 envira-gallery-link\" rel=\"enviragallery927\" title=\"meditation\" data-envira-caption=\"meditation\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-932\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/meditation-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/meditation-1024x768-640x480.jpg\" data-envira-gallery-id=\"927\" data-envira-item-id=\"932\" data-envira-caption=\"meditation\" alt=\"\" title=\"meditation\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/meditation-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/meditation-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-929\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/gehmeditation-scaled.jpg\" class=\"envira-gallery-927 envira-gallery-link\" rel=\"enviragallery927\" title=\"gehmeditation\" data-envira-caption=\"gehmeditation\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-929\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/gehmeditation-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/gehmeditation-1024x768-640x480.jpg\" data-envira-gallery-id=\"927\" data-envira-item-id=\"929\" data-envira-caption=\"gehmeditation\" alt=\"\" title=\"gehmeditation\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/gehmeditation-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/gehmeditation-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-930\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung-scaled.jpg\" class=\"envira-gallery-927 envira-gallery-link\" rel=\"enviragallery927\" title=\"Gspannung\" data-envira-caption=\"Gspannung\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-930\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung-1024x768-640x480.jpg\" data-envira-gallery-id=\"927\" data-envira-item-id=\"930\" data-envira-caption=\"Gspannung\" alt=\"\" title=\"Gspannung\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-931\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung3-scaled.jpg\" class=\"envira-gallery-927 envira-gallery-link\" rel=\"enviragallery927\" title=\"Gspannung3\" data-envira-caption=\"Gspannung3\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-931\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung3-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung3-1024x768-640x480.jpg\" data-envira-gallery-id=\"927\" data-envira-item-id=\"931\" data-envira-caption=\"Gspannung3\" alt=\"\" title=\"Gspannung3\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung3-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung3-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/meditation-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/gehmeditation-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/Gspannung3-scaled.jpg\" alt=\"\" \/><\/noscript><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table is-style-regular has-medium-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Kursformat<\/strong><\/th><th><strong>Beschreibung<\/strong><\/th><th>Preis<\/th><\/tr><\/thead><tbody><tr><td>\ud83c\udf31 <strong>Einf\u00fchrung<\/strong> (Einzelunterricht f\u00fcr 1 Tag 2,5 Stunden)<\/td><td>Ein kompakter Einstieg zum Kennenlernen von Basis, um erste Erfahrungen zu sammeln.<\/td><td>90\u20ac<\/td><\/tr><tr><td>\ud83c\udf3f <strong>Kompaktkurs<\/strong> (Einzelunterricht f\u00fcr 6 Tage je 1,5 Stunden)<\/td><td>Ein intensives Programm f\u00fcr Einsteiger oder Interessierte, die ein Thema fundiert kennenlernen und praktisch vertiefen m\u00f6chten.<\/td><td>280\u20ac<\/td><\/tr><tr><td>\ud83c\udf33 <strong>Kontinuierliches Training<\/strong><\/td><td>Regelm\u00e4\u00dfige Begleitung <\/td><td>Community (<a href=\"https:\/\/www.body-mindfulness.de\/?page_id=169\" data-type=\"page\" data-id=\"169\" target=\"_blank\" rel=\"noreferrer noopener\">Membership<\/a>)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Geschenk-Gutschein f\u00fcr Kurse &amp; Trainings<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Unsere Kurse und Trainings k\u00f6nnen auch als Gutschein verschenkt werden. Damit schenkst du einer anderen Person Zeit f\u00fcr Bewegung, Achtsamkeit und pers\u00f6nliches Wohlbefinden.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-font-size wp-element-button\" href=\"https:\/\/www.body-mindfulness.de\/?page_id=829\" style=\"font-size:18px\">Anfrage f\u00fcr Gutschein<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Drei Sprachen \u2013 eine gemeinsame Haltung<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Als Japaner mit langj\u00e4hriger Berufs- und Lebenserfahrung in Europa begleite ich Menschen in&nbsp;<strong>Deutsch, Englisch oder Japanisch<\/strong>. Melde Dich einfach. Dein Weg beginnt mit einem einzigen Schritt. -&gt;&nbsp;<strong><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=249\">Kontaktform<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mehr Ruhe, Pr\u00e4senz und innere BalanceIn einer zunehmend hektischen Welt f\u00e4llt es vielen Menschen schwer, zur Ruhe zu kommen und den gegenw\u00e4rtigen Moment bewusst wahrzunehmen.Durch achtsame K\u00f6rperbewegungen, bewusste Atmung sowie Meditation im Gehen und Sitzen lernen Sie, Stress abzubauen, Ihre Aufmerksamkeit zu schulen und mehr Gelassenheit im Alltag zu entwickeln. Kursformat Beschreibung Preis \ud83c\udf31 Einf\u00fchrung &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=148\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eAchtsamkeitstraining\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-148","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":18,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/148\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/148\/revisions\/943"}],"wp:attachment":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}