{"id":151,"date":"2026-06-11T14:42:39","date_gmt":"2026-06-11T12:42:39","guid":{"rendered":"https:\/\/www.body-mindfulness.de\/?page_id=151"},"modified":"2026-06-11T18:22:15","modified_gmt":"2026-06-11T16:22:15","slug":"stressmanagement-programm","status":"publish","type":"page","link":"https:\/\/www.body-mindfulness.de\/?page_id=151","title":{"rendered":"Stressmanagement Programm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Stressbew\u00e4ltigung im Alltag<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Stress verstehen, regulieren und gesund bleiben<\/strong><br>Dauerhafter Stress wirkt sich auf K\u00f6rper, Geist und Gesundheit aus.<br>In meinen Stressmanagement-Programmen lernst Du, Stress fr\u00fchzeitig zu erkennen, k\u00f6rperliche Anspannungen zu l\u00f6sen und Deine pers\u00f6nliche Resilienz zu st\u00e4rken.<br>Der Schwerpunkt liegt auf theoretische und praktischen \u00dcbungen, die sich einfach in den Alltag integrieren lassen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Stress \u2013 Ursachen und Folgen<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\">S<strong>tressanalyse<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Stresssituationen entsch\u00e4rfen<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Stressfrei kommunizieren<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Gelassen in Stresssituationen <\/strong>(emotionale Stressbew\u00e4ltigung)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Stressfreie Gedanken <\/strong>(kognitive Stressbew\u00e4ltigung)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Stress selbstst\u00e4ndig l\u00f6sen <\/strong>(Zielsetzungstraining, Probleml\u00f6sung, Zeitmanagement)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Achtsamkeit und Genuss<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Entspannen trotz Stress<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Mein Stressmanagementkonzept<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stressbew\u00e4ltigung im Alltag Stress verstehen, regulieren und gesund bleibenDauerhafter Stress wirkt sich auf K\u00f6rper, Geist und Gesundheit aus.In meinen Stressmanagement-Programmen lernst Du, Stress fr\u00fchzeitig zu erkennen, k\u00f6rperliche Anspannungen zu l\u00f6sen und Deine pers\u00f6nliche Resilienz zu st\u00e4rken.Der Schwerpunkt liegt auf theoretische und praktischen \u00dcbungen, die sich einfach in den Alltag integrieren lassen.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":5,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/151\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}