{"id":159,"date":"2026-06-11T14:44:32","date_gmt":"2026-06-11T12:44:32","guid":{"rendered":"https:\/\/www.body-mindfulness.de\/?page_id=159"},"modified":"2026-07-20T19:06:26","modified_gmt":"2026-07-20T17:06:26","slug":"budo-based-bodywork","status":"publish","type":"page","link":"https:\/\/www.body-mindfulness.de\/?page_id=159","title":{"rendered":"Bodywork+Healthy-Aging"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=159\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"340\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/icon-bodywork.jpg\" alt=\"\" class=\"wp-image-595\" style=\"aspect-ratio:0.849993106300841;width:163px;height:auto\" srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/icon-bodywork.jpg 289w, https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/icon-bodywork-255x300.jpg 255w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">3E Budo Principles \u2013 Effectiveness, Efficiency, Economy as the foundation of mindful movement<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Basierend auf \u00fcber 40 Jahren Kyudo-Praxis vermittle ich Prinzipien 3E (Effektivit\u00e4t, Effizient, Energiesparend) K\u00f6rperbewegung, Haltung, Atmung und Konzentration.<br>Durch bewusste K\u00f6rperarbeit lernst Du Bewegungen wirkungsvoller und leistungsst\u00e4rker auszuf\u00fchren.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>The 3E Budo Principles (Effectiveness, Efficiency, Economy)<\/li>\n\n\n\n<li>Aufbau der K\u00f6rpergrundspannung (Dozukuri)<\/li>\n\n\n\n<li>Budo-Atmung und Bewegungen (Ikiai, Seikitai in Zanshin)<\/li>\n\n\n\n<li>Wahrnehmung der R\u00e4umlichkeit (Mezukai, Ma)<\/li>\n\n\n\n<li>Bewegungsprinzip (Koshi)<\/li>\n\n\n\n<li>Bewegungsqualit\u00e4t (Shin-Gyo-So prinzip)<\/li>\n\n\n\n<li>Praxis-Training (K\u00f6rperhaltungen + Atmung und Bewegungen + Gewichtslage)<\/li>\n\n\n\n<li>Mobilit\u00e4t zu verbessern<\/li>\n\n\n\n<li>Bewegungstechniken lernen und im Alltag verwenden<\/li>\n<\/ul>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-919\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-919\" class=\"envira-gallery-public  envira-gallery-4-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"4\"><div id=\"envira-gallery-item-921\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; 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padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/verticalforce2-scaled.jpg\" class=\"envira-gallery-919 envira-gallery-link\" rel=\"enviragallery919\" title=\"verticalforce2\" data-envira-caption=\"verticalforce2\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-926\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/verticalforce2-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/verticalforce2-1024x768-640x480.jpg\" data-envira-gallery-id=\"919\" data-envira-item-id=\"926\" data-envira-caption=\"verticalforce2\" alt=\"\" title=\"verticalforce2\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/verticalforce2-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/verticalforce2-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/horizontal-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/bodyworkhorizontal-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/verticalforce-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/07\/verticalforce2-scaled.jpg\" alt=\"\" \/><\/noscript><\/div>\n\n\n\n<div class=\"wp-block-group has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table is-style-regular has-medium-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Kursformat<\/strong><\/th><th><strong>Beschreibung<\/strong><\/th><th>Preis<\/th><\/tr><\/thead><tbody><tr><td>\ud83c\udf31 <strong>Einf\u00fchrung<\/strong> (Einzelunterricht f\u00fcr 1 Tag 2,5 Stunden)<\/td><td>Ein kompakter Einstieg zum Kennenlernen von Basis, um erste Erfahrungen zu sammeln.<\/td><td>90\u20ac<\/td><\/tr><tr><td>\ud83c\udf3f <strong>Kompaktkurs<\/strong> (Einzelunterricht f\u00fcr 6 Tage je 1,5 Stunden)<\/td><td>Ein intensives Programm f\u00fcr Einsteiger oder Interessierte, die ein Thema fundiert kennenlernen und praktisch vertiefen m\u00f6chten.<\/td><td>280\u20ac<\/td><\/tr><tr><td>\ud83c\udf33 <strong>Kontinuierliches Training<\/strong><\/td><td>Regelm\u00e4\u00dfige Begleitung <\/td><td>Community (<a href=\"https:\/\/www.body-mindfulness.de\/?page_id=169\" data-type=\"page\" data-id=\"169\" target=\"_blank\" rel=\"noreferrer noopener\">Membership<\/a>)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Geschenk-Gutschein f\u00fcr Kurse &amp; Trainings<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Unsere Kurse und Trainings k\u00f6nnen auch als Gutschein verschenkt werden. Damit schenkst du einer anderen Person Zeit f\u00fcr Bewegung, Achtsamkeit und pers\u00f6nliches Wohlbefinden.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-font-size wp-element-button\" href=\"https:\/\/www.body-mindfulness.de\/?page_id=829\" style=\"font-size:18px\">Anfrage f\u00fcr Gutschein<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Drei Sprachen \u2013 eine gemeinsame Haltung<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Als Japaner mit langj\u00e4hriger Berufs- und Lebenserfahrung in Europa begleite ich Menschen in&nbsp;<strong>Deutsch, Englisch oder Japanisch<\/strong>. Melde Dich einfach. Dein Weg beginnt mit einem einzigen Schritt. -&gt;&nbsp;<strong><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=249\">Kontaktform<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3E Budo Principles \u2013 Effectiveness, Efficiency, Economy as the foundation of mindful movement Basierend auf \u00fcber 40 Jahren Kyudo-Praxis vermittle ich Prinzipien 3E (Effektivit\u00e4t, Effizient, Energiesparend) K\u00f6rperbewegung, Haltung, Atmung und Konzentration.Durch bewusste K\u00f6rperarbeit lernst Du Bewegungen wirkungsvoller und leistungsst\u00e4rker auszuf\u00fchren. Kursformat Beschreibung Preis \ud83c\udf31 Einf\u00fchrung (Einzelunterricht f\u00fcr 1 Tag 2,5 Stunden) Ein kompakter Einstieg zum &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=159\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBodywork+Healthy-Aging\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":17,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions\/942"}],"wp:attachment":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}