{"id":159,"date":"2026-06-11T14:44:32","date_gmt":"2026-06-11T12:44:32","guid":{"rendered":"https:\/\/www.body-mindfulness.de\/?page_id=159"},"modified":"2026-06-11T17:50:07","modified_gmt":"2026-06-11T15:50:07","slug":"budo-based-bodywork","status":"publish","type":"page","link":"https:\/\/www.body-mindfulness.de\/?page_id=159","title":{"rendered":"Budo-based Bodywork"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">3E Budo Principles \u2013 Effectiveness, Efficiency, Economy as the foundation of mindful movement<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Basierend auf \u00fcber 40 Jahren Kyudo-Praxis vermittle ich Prinzipien 3E (Effektivit\u00e4t, Effizient, Energiesparend) K\u00f6rperbewegung, Haltung, Atmung und Konzentration.<br>Durch bewusste K\u00f6rperarbeit lernst Du Bewegungen wirkungsvoller und leistungsst\u00e4rker auszuf\u00fchren.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>The 3E Budo Principles (Effectiveness, Efficiency, Economy)<\/li>\n\n\n\n<li>Aufbau der K\u00f6rpergrundspannung (Dozukuri)<\/li>\n\n\n\n<li>Budo-Atmung und Bewegungen (Ikiai, Seikitai in Zanshin)<\/li>\n\n\n\n<li>Wahrnehmung der R\u00e4umlichkeit (Mezukai, Ma)<\/li>\n\n\n\n<li>Bewegungsprinzip (Koshi)<\/li>\n\n\n\n<li>Bewegungsqualit\u00e4t (Shin-Gyo-So prinzip)<\/li>\n\n\n\n<li>Praxis-Training (K\u00f6rperhaltungen + Atmung und Bewegungen + Gewichtslage)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3E Budo Principles \u2013 Effectiveness, Efficiency, Economy as the foundation of mindful movement Basierend auf \u00fcber 40 Jahren Kyudo-Praxis vermittle ich Prinzipien 3E (Effektivit\u00e4t, Effizient, Energiesparend) K\u00f6rperbewegung, Haltung, Atmung und Konzentration.Durch bewusste K\u00f6rperarbeit lernst Du Bewegungen wirkungsvoller und leistungsst\u00e4rker auszuf\u00fchren.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":4,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}