{"id":162,"date":"2026-06-11T14:45:30","date_gmt":"2026-06-11T12:45:30","guid":{"rendered":"https:\/\/www.body-mindfulness.de\/?page_id=162"},"modified":"2026-06-11T18:19:14","modified_gmt":"2026-06-11T16:19:14","slug":"healthy-aging-programm","status":"publish","type":"page","link":"https:\/\/www.body-mindfulness.de\/?page_id=162","title":{"rendered":"Healthy-Aging Programm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Gesund, beweglich und leistungsf\u00e4hig bleiben \u2013 ein Leben lang<\/strong><br>Healthy-Aging unterst\u00fctzt Sie dabei Beweglichkeit, Kraft, Gleichgewicht, Konzentration und Lebensfreude bis ins hohe Alter zu erhalten.<br>Im Mittelpunkt steht Optimierung der allt\u00e4gliche Bewegungen.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Mobilit\u00e4t zu verbessern (Gelenke, Wirbels\u00e4ule, H\u00fcfte, Schuler, Nacken)<\/li>\n\n\n\n<li>Stabilit\u00e4t und Balance durch K\u00f6rpergrundspannung<\/li>\n\n\n\n<li>Bewegungskraft von der Mitte mit der Atmung<\/li>\n\n\n\n<li>Bewegungs\u00f6konomie (K\u00f6rperteilen verbinden, gelenkschonend bewegen, 3E-prinzipien)<\/li>\n\n\n\n<li>Bewegungstechniken lernen und im Alltag verwenden<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gesund, beweglich und leistungsf\u00e4hig bleiben \u2013 ein Leben langHealthy-Aging unterst\u00fctzt Sie dabei Beweglichkeit, Kraft, Gleichgewicht, Konzentration und Lebensfreude bis ins hohe Alter zu erhalten.Im Mittelpunkt steht Optimierung der allt\u00e4gliche Bewegungen.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":3,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}