{"id":57,"date":"2026-09-03T16:00:37","date_gmt":"2026-09-03T14:00:37","guid":{"rendered":"https:\/\/www.body-mindfulness.de\/?page_id=57"},"modified":"2026-09-03T18:38:00","modified_gmt":"2026-09-03T16:38:00","slug":"bodyworkhealthy-aging","status":"publish","type":"page","link":"https:\/\/www.body-mindfulness.de\/?page_id=57","title":{"rendered":"Bodywork+Healthy-Aging"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3E Budo Principles \u2013 Effectiveness, Efficiency, Economy as the foundation of mindful movement<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"340\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/icon-bodywork-1.jpg\" alt=\"\" class=\"wp-image-124 size-full\" srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/icon-bodywork-1.jpg 289w, https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/icon-bodywork-1-255x300.jpg 255w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Die Inhalte basieren auf den grundlegenden Haltungen und Bewegungen des Kyudo. Darauf aufbauend vermitteln wir die Grundlagen von <strong>Haltung, Entspannung, Schwerpunkt, K\u00f6rperachse und Atemtechnik.<\/strong><br>Ziel ist eine <strong>effiziente<\/strong>, kraftfreie Bewegung, die unn\u00f6tige Spannung vermeidet und mit minimalem Aufwand maximale Wirkung erzielt.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-165\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-165\" class=\"envira-gallery-public  envira-gallery-6-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"6\"><div id=\"envira-gallery-item-166\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkdiagonal-scaled.jpg\" class=\"envira-gallery-165 envira-gallery-link\" rel=\"enviragallery165\" title=\"bodyworkdiagonal\" data-envira-caption=\"bodyworkdiagonal\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-166\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkdiagonal-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkdiagonal-1024x768-640x480.jpg\" data-envira-gallery-id=\"165\" data-envira-item-id=\"166\" data-envira-caption=\"bodyworkdiagonal\" alt=\"\" title=\"bodyworkdiagonal\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkdiagonal-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkdiagonal-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-167\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkvertical-scaled.jpg\" class=\"envira-gallery-165 envira-gallery-link\" rel=\"enviragallery165\" title=\"bodyworkvertical\" data-envira-caption=\"bodyworkvertical\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-167\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkvertical-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkvertical-1024x768-640x480.jpg\" data-envira-gallery-id=\"165\" data-envira-item-id=\"167\" data-envira-caption=\"bodyworkvertical\" alt=\"\" title=\"bodyworkvertical\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkvertical-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkvertical-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-168\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontal-scaled.jpg\" class=\"envira-gallery-165 envira-gallery-link\" rel=\"enviragallery165\" title=\"horizontal\" data-envira-caption=\"horizontal\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-168\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontal-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontal-1024x768-640x480.jpg\" data-envira-gallery-id=\"165\" data-envira-item-id=\"168\" data-envira-caption=\"horizontal\" alt=\"\" title=\"horizontal\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontal-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontal-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-169\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontalforce-scaled.jpg\" class=\"envira-gallery-165 envira-gallery-link\" rel=\"enviragallery165\" title=\"horizontalforce\" data-envira-caption=\"horizontalforce\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-169\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontalforce-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontalforce-1024x768-640x480.jpg\" data-envira-gallery-id=\"165\" data-envira-item-id=\"169\" data-envira-caption=\"horizontalforce\" alt=\"\" title=\"horizontalforce\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontalforce-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontalforce-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-170\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce-scaled.jpg\" class=\"envira-gallery-165 envira-gallery-link\" rel=\"enviragallery165\" title=\"verticalforce\" data-envira-caption=\"verticalforce\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-170\" class=\"envira-gallery-image envira-gallery-image-5\" data-envira-index=\"5\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce-1024x768-640x480.jpg\" data-envira-gallery-id=\"165\" data-envira-item-id=\"170\" data-envira-caption=\"verticalforce\" alt=\"\" title=\"verticalforce\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-172\" class=\"envira-gallery-item enviratope-item envira-gallery-item-6 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce2-scaled.jpg\" class=\"envira-gallery-165 envira-gallery-link\" rel=\"enviragallery165\" title=\"verticalforce2\" data-envira-caption=\"verticalforce2\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-172\" class=\"envira-gallery-image envira-gallery-image-6\" data-envira-index=\"6\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce2-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce2-1024x768-640x480.jpg\" data-envira-gallery-id=\"165\" data-envira-item-id=\"172\" data-envira-caption=\"verticalforce2\" alt=\"\" title=\"verticalforce2\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce2-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce2-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkdiagonal-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/bodyworkvertical-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontal-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/horizontalforce-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/verticalforce2-scaled.jpg\" alt=\"\" \/><\/noscript><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Im weiteren Verlauf lernen die Teilnehmenden, K\u00f6rper, Geist und Umgebung bewusst wahrzunehmen und sinnvoll einzusetzen.<br>So f\u00f6rdern wir die ganzheitliche Gesundheit und st\u00e4rken zugleich die Qualit\u00e4t der Beziehungen und des Miteinanders.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The 3E Budo Principles (Economy, Effective, Efficient)<\/li>\n\n\n\n<li>Aufbau der K\u00f6rperwahrnehmung<\/li>\n\n\n\n<li>Fundamentale K\u00f6rperhaltung<\/li>\n\n\n\n<li>Budo-basierte Bewegungen<\/li>\n\n\n\n<li>Budo-Atmungstechnik<\/li>\n\n\n\n<li>Raumbewusstsein<\/li>\n\n\n\n<li>Bewegungsqualit\u00e4t verbessern<\/li>\n\n\n\n<li>Praxis f\u00fcr das t\u00e4gliche Leben<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Kursformat<\/th><th>Beschreibungen<\/th><\/tr><\/thead><tbody><tr><td>\ud83c\udf31 <strong>Entdecken<\/strong><\/td><td>Kurzworkshop zum Kennenlernen <strong>\u20ac 90<\/strong> pro Person f\u00fcr 2,5 Stunden<\/td><\/tr><tr><td>\ud83c\udf3f <strong>Vertiefen<\/strong> <\/td><td>Intensiver Einstieg in das Thema <strong>\u20ac 270<\/strong> pro Person f\u00fcr 9 Stunden (6 Tagen je 90 Minuten)<\/td><\/tr><tr><td>\ud83c\udf33 <strong>Entfalten<\/strong><\/td><td>Regelm\u00e4\u00dfige Begleitung f\u00fcr nachhaltige Entwicklung -&gt; <a href=\"https:\/\/www.body-mindfulness.de\/?page_id=68\" data-type=\"page\" data-id=\"68\">Membership<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschenk-Gutschein f\u00fcr Kurse &amp; Trainings<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere Kurse und Trainings k\u00f6nnen auch als Gutschein verschenkt werden. Damit schenkst du einer anderen Person Zeit f\u00fcr Bewegung, Achtsamkeit und pers\u00f6nliches Wohlbefinden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drei Sprachen \u2013 eine gemeinsame Haltung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als Japaner mit langj\u00e4hriger Berufs- und Lebenserfahrung in Europa begleite ich Menschen in&nbsp;<strong>Deutsch, Englisch oder Japanisch<\/strong>. Melde Dich einfach. Dein Weg beginnt mit einem einzigen Schritt. -&gt;&nbsp;<strong><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=80\" data-type=\"page\" data-id=\"80\">Kontaktform<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3E Budo Principles \u2013 Effectiveness, Efficiency, Economy as the foundation of mindful movement Die Inhalte basieren auf den grundlegenden Haltungen und Bewegungen des Kyudo. Darauf aufbauend vermitteln wir die Grundlagen von Haltung, Entspannung, Schwerpunkt, K\u00f6rperachse und Atemtechnik.Ziel ist eine effiziente, kraftfreie Bewegung, die unn\u00f6tige Spannung vermeidet und mit minimalem Aufwand maximale Wirkung erzielt. Im weiteren &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=57\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBodywork+Healthy-Aging\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":12,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/57\/revisions\/214"}],"wp:attachment":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}