{"id":59,"date":"2026-09-03T16:01:11","date_gmt":"2026-09-03T14:01:11","guid":{"rendered":"https:\/\/www.body-mindfulness.de\/?page_id=59"},"modified":"2026-09-03T18:39:30","modified_gmt":"2026-09-03T16:39:30","slug":"achtsamkeitstraining","status":"publish","type":"page","link":"https:\/\/www.body-mindfulness.de\/?page_id=59","title":{"rendered":"Achtsamkeitstraining"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Mehr Ruhe, Pr\u00e4senz und innere Balance<\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"310\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/icon-achtsamkeit.jpg\" alt=\"\" class=\"wp-image-125 size-full\" srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/icon-achtsamkeit.jpg 262w, https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/icon-achtsamkeit-254x300.jpg 254w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">In einer zunehmend hektischen Welt f\u00e4llt es vielen Menschen schwer, zur Ruhe zu kommen und den gegenw\u00e4rtigen Moment bewusst wahrzunehmen.<br>Durch achtsame K\u00f6rperbewegungen, bewusste Atmung sowie Meditation im Gehen und Sitzen lernen Sie, Stress abzubauen, Ihre Aufmerksamkeit zu schulen und mehr Gelassenheit im Alltag zu entwickeln.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-173\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-173\" class=\"envira-gallery-public  envira-gallery-6-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"6\"><div id=\"envira-gallery-item-178\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/meditation-scaled.jpg\" class=\"envira-gallery-173 envira-gallery-link\" rel=\"enviragallery173\" title=\"meditation\" data-envira-caption=\"meditation\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-178\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/meditation-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/meditation-1024x768-640x480.jpg\" data-envira-gallery-id=\"173\" data-envira-item-id=\"178\" data-envira-caption=\"meditation\" alt=\"\" title=\"meditation\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/meditation-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/meditation-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-174\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/gehmeditation-scaled.jpg\" class=\"envira-gallery-173 envira-gallery-link\" rel=\"enviragallery173\" title=\"gehmeditation\" data-envira-caption=\"gehmeditation\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-174\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/gehmeditation-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/gehmeditation-1024x768-640x480.jpg\" data-envira-gallery-id=\"173\" data-envira-item-id=\"174\" data-envira-caption=\"gehmeditation\" alt=\"\" title=\"gehmeditation\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/gehmeditation-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/gehmeditation-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-175\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung-scaled.jpg\" class=\"envira-gallery-173 envira-gallery-link\" rel=\"enviragallery173\" title=\"Gspannung\" data-envira-caption=\"Gspannung\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-175\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung-1024x768-640x480.jpg\" data-envira-gallery-id=\"173\" data-envira-item-id=\"175\" data-envira-caption=\"Gspannung\" alt=\"\" title=\"Gspannung\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-176\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung3-scaled.jpg\" class=\"envira-gallery-173 envira-gallery-link\" rel=\"enviragallery173\" title=\"Gspannung3\" data-envira-caption=\"Gspannung3\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-176\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung3-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung3-1024x768-640x480.jpg\" data-envira-gallery-id=\"173\" data-envira-item-id=\"176\" data-envira-caption=\"Gspannung3\" alt=\"\" title=\"Gspannung3\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung3-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung3-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-177\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung4-scaled.jpg\" class=\"envira-gallery-173 envira-gallery-link\" rel=\"enviragallery173\" title=\"Gspannung4\" data-envira-caption=\"Gspannung4\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-177\" class=\"envira-gallery-image envira-gallery-image-5\" data-envira-index=\"5\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung4-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung4-1024x768-640x480.jpg\" data-envira-gallery-id=\"173\" data-envira-item-id=\"177\" data-envira-caption=\"Gspannung4\" alt=\"\" title=\"Gspannung4\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung4-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung4-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-179\" class=\"envira-gallery-item enviratope-item envira-gallery-item-6 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/yoga-scaled.jpg\" class=\"envira-gallery-173 envira-gallery-link\" rel=\"enviragallery173\" title=\"yoga\" data-envira-caption=\"yoga\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-179\" class=\"envira-gallery-image envira-gallery-image-6\" data-envira-index=\"6\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/yoga-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/yoga-1024x768-640x480.jpg\" data-envira-gallery-id=\"173\" data-envira-item-id=\"179\" data-envira-caption=\"yoga\" alt=\"\" title=\"yoga\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/yoga-1024x768-640x480.jpg 400w,https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/yoga-1024x768-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/meditation-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/gehmeditation-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung3-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/Gspannung4-scaled.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/www.body-mindfulness.de\/wp-content\/uploads\/2026\/09\/yoga-scaled.jpg\" alt=\"\" \/><\/noscript><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Was ist Achtsamkeit?<\/li>\n\n\n\n<li>Aufbau der Achtsamkeit<\/li>\n\n\n\n<li>Achtsame K\u00f6rperhaltung und Bewegung im Raum<\/li>\n\n\n\n<li>Achtsame Bewegungsoptimierung im Alltag<\/li>\n\n\n\n<li>Praktische \u00dcbungen im Alltag<\/li>\n\n\n\n<li>Gef\u00fchrte Meditation<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Kursformat<\/th><th>Beschreibungen<\/th><\/tr><\/thead><tbody><tr><td>\ud83c\udf31 <strong>Entdecken<\/strong><\/td><td>Kurzworkshop zum Kennenlernen <strong>\u20ac 90<\/strong> pro Person f\u00fcr 2,5 Stunden<\/td><\/tr><tr><td>\ud83c\udf33 <strong>Entfalten<\/strong><\/td><td>Regelm\u00e4\u00dfige Begleitung f\u00fcr nachhaltige Entwicklung -&gt; <a href=\"https:\/\/www.body-mindfulness.de\/?page_id=68\" data-type=\"page\" data-id=\"68\">Membership<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geschenk-Gutschein f\u00fcr Kurse &amp; Trainings<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere Kurse und Trainings k\u00f6nnen auch als Gutschein verschenkt werden. Damit schenkst du einer anderen Person Zeit f\u00fcr Bewegung, Achtsamkeit und pers\u00f6nliches Wohlbefinden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drei Sprachen \u2013 eine gemeinsame Haltung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als Japaner mit langj\u00e4hriger Berufs- und Lebenserfahrung in Europa begleite ich Menschen in&nbsp;<strong>Deutsch, Englisch oder Japanisch<\/strong>. Melde Dich einfach. Dein Weg beginnt mit einem einzigen Schritt. -&gt;&nbsp;<strong><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=80\" data-type=\"page\" data-id=\"80\">Kontaktform<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mehr Ruhe, Pr\u00e4senz und innere Balance In einer zunehmend hektischen Welt f\u00e4llt es vielen Menschen schwer, zur Ruhe zu kommen und den gegenw\u00e4rtigen Moment bewusst wahrzunehmen.Durch achtsame K\u00f6rperbewegungen, bewusste Atmung sowie Meditation im Gehen und Sitzen lernen Sie, Stress abzubauen, Ihre Aufmerksamkeit zu schulen und mehr Gelassenheit im Alltag zu entwickeln. Kursformat Beschreibungen \ud83c\udf31 Entdecken &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.body-mindfulness.de\/?page_id=59\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eAchtsamkeitstraining\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":7,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/www.body-mindfulness.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}